Gianstefano Monni 25000m row
25,000m
Meters
2:02:49.3
Time
2:27.3
Pace
1381
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 2716 |
February 05, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:49.3 | 25,000m | 2:27.3 | 109 | 676 | 22 | 145 |
| 12:15.5 | 2,500m | 2:27.1 | 110 | 678 | 21 | 139 |
| 12:18.4 | 5,000m | 2:27.6 | 109 | 673 | 21 | 138 |
| 12:13.8 | 7,500m | 2:26.7 | 111 | 681 | 22 | 145 |
| 12:16.8 | 10,000m | 2:27.3 | 109 | 676 | 22 | 144 |
| 12:16.0 | 12,500m | 2:27.2 | 110 | 677 | 22 | 145 |
| 12:15.8 | 15,000m | 2:27.1 | 110 | 677 | 22 | 149 |
| 12:35.8 | 17,500m | 2:31.1 | 101 | 648 | 22 | 144 |
| 12:18.3 | 20,000m | 2:27.6 | 109 | 674 | 23 | 147 |
| 12:13.9 | 22,500m | 2:26.7 | 111 | 680 | 23 | 150 |
| 12:05.1 | 25,000m | 2:25.0 | 115 | 694 | 23 | 156 |
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Workout Graph
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25K@LDP