Gianstefano Monni 15000m row
15,000m
Meters
1:09:57.8
Time
2:19.9
Pace
861
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1616 |
| Drag Factor | 108 |
February 07, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:57.8 | 15,000m | 2:19.9 | 128 | 739 | 22 | 153 |
| 11:55.2 | 2,500m | 2:23.0 | 120 | 711 | 21 | 142 |
| 11:47.0 | 5,000m | 2:21.4 | 124 | 726 | 22 | 149 |
| 11:42.5 | 7,500m | 2:20.5 | 126 | 734 | 23 | 152 |
| 11:37.9 | 10,000m | 2:19.5 | 129 | 742 | 23 | 155 |
| 11:37.3 | 12,500m | 2:19.4 | 129 | 744 | 24 | 158 |
| 11:18.0 | 15,000m | 2:15.6 | 140 | 783 | 25 | 165 |
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Workout Graph
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15K@MDP