Gianstefano Monni 15000m row
15,000m
Meters
1:14:00.5
Time
2:28.0
Pace
825
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1560 |
February 08, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.5 | 15,000m | 2:28.0 | 108 | 671 | 21 | 141 |
| 12:25.1 | 2,500m | 2:29.0 | 106 | 663 | 21 | 129 |
| 12:22.6 | 5,000m | 2:28.5 | 107 | 667 | 21 | 136 |
| 12:25.5 | 7,500m | 2:29.1 | 106 | 663 | 21 | 142 |
| 12:23.1 | 10,000m | 2:28.6 | 107 | 666 | 21 | 141 |
| 12:21.1 | 12,500m | 2:28.2 | 107 | 669 | 21 | 145 |
| 12:02.9 | 15,000m | 2:24.5 | 116 | 698 | 22 | 156 |
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Workout Graph
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15K@MDP