Gianstefano Monni v2000m/r...8 row
10,000m
Meters
45:30.6
Time
2:16.5
Pace
585
Calories
142
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 54:30.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
February 14, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.6 | 10,000m | 2:16.5 | 138 | 773 | 23 | 142 | |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 22 | 128 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | 138 | |
| r: 1:30 | 38m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 136 | |
| r: 1:30 | 26m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 143 | |
| r: 1:30 | 26m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 24 | 146 | |
| r: 1:30 | 15m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 145 | |
| r: 1:30 | 25m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 157 | |
| r: 1:30 | 31m | ||||||
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 24 | 148 | |
| r161m |
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Workout Graph
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2000@WU+6x1000@UT4+2000@CD