Gianstefano Monni v1000m/r...2 row
4,000m
Meters
5:15.3
Time
0:39.4
Pace
64
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 5:15.3 |
| Average Watts | 5717 |
|---|---|
| Calories Per Hour | 19975 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 106 |
February 17, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 4,000m | 0:39.4 | 5717 | 19975 | 21 | 122 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 22 | 120 |
| 0:57.9 | 1,000m | 0:28.9 | 14425 | 49945 | 21 | 125 |
| r0m |
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Workout Graph
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1000WU+4x3000@MDP+1000CD