Gianstefano Monni 25010m row
25,010m
Meters
2:03:41.3
Time
2:28.3
Pace
1378
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 2687 |
| Drag Factor | 105 |
February 18, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:41.3 | 25,010m | 2:28.3 | 107 | 668 | 21 | 145 |
| 12:23.2 | 2,500m | 2:28.6 | 107 | 666 | 20 | 142 |
| 12:21.6 | 5,000m | 2:28.3 | 107 | 669 | 21 | 144 |
| 12:19.3 | 7,500m | 2:27.8 | 108 | 672 | 21 | 145 |
| 12:21.2 | 10,000m | 2:28.2 | 107 | 669 | 22 | 148 |
| 12:18.5 | 12,500m | 2:27.7 | 109 | 673 | 22 | 145 |
| 12:52.1 | 15,000m | 2:34.4 | 95 | 627 | 21 | 146 |
| 12:13.5 | 17,500m | 2:26.7 | 111 | 681 | 22 | 145 |
| 12:16.3 | 20,000m | 2:27.2 | 110 | 677 | 22 | 143 |
| 12:18.5 | 22,500m | 2:27.7 | 109 | 673 | 22 | 146 |
| 12:11.8 | 25,000m | 2:26.3 | 112 | 684 | 23 | 149 |
| 0:04.8 | 25,010m | 4:00.0 | 25 | 387 | 0 | 146 |
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Workout Graph
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20000@LDP