Gianstefano Monni v3000m/2:00r...4 row
10,008m
Meters
44:47.0
Time
2:14.2
Pace
595
Calories
151
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 52:47.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 104 |
February 21, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:47.0 | 10,008m | 2:14.2 | 145 | 797 | 25 | 151 | |
| 13:21.2 | 3,000m | 2:13.5 | 147 | 805 | 25 | 146 | |
| r: 2:00 | 20m | ||||||
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 25 | 156 | |
| r: 2:00 | 29m | ||||||
| 13:17.0 | 3,000m | 2:12.8 | 149 | 813 | 26 | 156 | |
| r: 2:00 | 31m | ||||||
| 4:47.8 | 1,009m | 2:22.6 | 121 | 715 | 24 | 146 | |
| r: 2:00 | 0m | ||||||
| r80m |
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Workout Graph
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5x3000@UT3