Gianstefano Monni 15000m row
15,000m
Meters
1:14:38.0
Time
2:29.2
Pace
822
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1505 |
| Drag Factor | 102 |
February 24, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:38.0 | 15,000m | 2:29.2 | 105 | 662 | 20 | 134 |
| 12:27.8 | 2,500m | 2:29.5 | 105 | 660 | 20 | 125 |
| 12:27.2 | 5,000m | 2:29.4 | 105 | 660 | 20 | 129 |
| 12:26.7 | 7,500m | 2:29.3 | 105 | 661 | 20 | 136 |
| 12:25.7 | 10,000m | 2:29.1 | 106 | 663 | 20 | 141 |
| 12:25.6 | 12,500m | 2:29.1 | 106 | 663 | 21 | 138 |
| 12:25.0 | 15,000m | 2:29.0 | 106 | 664 | 21 | 135 |
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Workout Graph
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15K@LDP