Gianstefano Monni v5000m/r...3 row
15,000m
Meters
1:09:41.1
Time
2:19.3
Pace
864
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:09:41.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1661 |
March 03, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:41.1 | 15,000m | 2:19.3 | 129 | 744 | 23 | 157 |
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 23 | 148 |
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 24 | 158 |
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 24 | 165 |
| r0m |
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Workout Graph
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