Gianstefano Monni v5000m/2:30r...3 row
15,000m
Meters
1:06:32.8
Time
2:13.0
Pace
897
Calories
160
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:11:32.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1666 |
March 08, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:32.8 | 15,000m | 2:13.0 | 148 | 810 | 24 | 160 | |
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 24 | 157 | |
| r: 2:30 | 36m | ||||||
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 163 | |
| r: 2:30 | 20m | ||||||
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 25 | 161 | |
| r56m |
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Workout Graph
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3x5000@UT3