Gianstefano Monni 15000m row
15,000m
Meters
1:14:17.6
Time
2:28.5
Pace
823
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 1552 |
March 09, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:17.6 | 15,000m | 2:28.5 | 107 | 667 | 21 | 138 |
| 14:55.5 | 3,000m | 2:29.2 | 105 | 662 | 21 | 130 |
| 14:50.8 | 6,000m | 2:28.4 | 107 | 668 | 21 | 137 |
| 14:53.7 | 9,000m | 2:28.9 | 106 | 664 | 21 | 139 |
| 14:49.5 | 12,000m | 2:28.2 | 107 | 669 | 21 | 142 |
| 14:48.0 | 15,000m | 2:28.0 | 108 | 671 | 22 | 144 |
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Workout Graph
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15000@UT2