Gianstefano Monni 15000m row
15,000m
Meters
1:14:08.9
Time
2:28.2
Pace
825
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1512 |
March 11, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:08.9 | 15,000m | 2:28.2 | 107 | 669 | 20 | 130 |
| 14:52.0 | 3,000m | 2:28.6 | 107 | 666 | 21 | 128 |
| 14:51.4 | 6,000m | 2:28.5 | 107 | 667 | 20 | 128 |
| 14:50.2 | 9,000m | 2:28.3 | 107 | 668 | 20 | 129 |
| 14:48.9 | 12,000m | 2:28.1 | 108 | 670 | 20 | 132 |
| 14:46.4 | 15,000m | 2:27.7 | 109 | 673 | 21 | 133 |
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Workout Graph
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15000@UT2