Gianstefano Monni v5000m/2:30r...2 row
7,523m
Meters
33:52.4
Time
2:15.0
Pace
444
Calories
149
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 38:52.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
March 13, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:52.4 | 7,523m | 2:15.0 | 142 | 788 | 24 | 149 | |
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 24 | 150 | |
| r: 2:30 | 29m | ||||||
| 11:24.8 | 2,524m | 2:15.6 | 140 | 782 | 26 | 149 | |
| r: 2:30 | 0m | ||||||
| r29m |
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Workout Graph
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3x5000@UT3