Gianstefano Monni 15000m row
15,000m
Meters
1:13:54.3
Time
2:27.8
Pace
826
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1577 |
| Drag Factor | 102 |
March 21, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:54.3 | 15,000m | 2:27.8 | 108 | 673 | 21 | 134 |
| 14:53.4 | 3,000m | 2:28.9 | 106 | 664 | 21 | 126 |
| 14:50.1 | 6,000m | 2:28.3 | 107 | 668 | 21 | 132 |
| 14:48.7 | 9,000m | 2:28.1 | 108 | 670 | 21 | 136 |
| 14:44.2 | 12,000m | 2:27.3 | 109 | 676 | 21 | 139 |
| 14:38.0 | 15,000m | 2:26.3 | 112 | 684 | 22 | 138 |
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Workout Graph
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15000@UT2