Gianstefano Monni 15000m row
15,000m
Meters
1:13:36.3
Time
2:27.2
Pace
829
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1336 |
| Drag Factor | 104 |
March 25, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:36.3 | 15,000m | 2:27.2 | 110 | 677 | 18 | 140 |
| 12:21.2 | 2,500m | 2:28.2 | 107 | 669 | 19 | 127 |
| 12:19.9 | 5,000m | 2:27.9 | 108 | 671 | 18 | 131 |
| 12:19.4 | 7,500m | 2:27.8 | 108 | 672 | 18 | 141 |
| 12:17.3 | 10,000m | 2:27.4 | 109 | 675 | 18 | 144 |
| 12:12.3 | 12,500m | 2:26.4 | 111 | 683 | 18 | 148 |
| 12:06.1 | 15,000m | 2:25.2 | 114 | 693 | 18 | 152 |
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Workout Graph
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15K@LDP