Gianstefano Monni 15009m row
15,009m
Meters
1:12:32.8
Time
2:25.0
Pace
840
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 1304 |
| Drag Factor | 103 |
April 05, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:32.8 | 15,009m | 2:25.0 | 115 | 695 | 17 | 149 |
| 12:12.9 | 2,500m | 2:26.5 | 111 | 682 | 18 | 137 |
| 12:24.6 | 5,000m | 2:28.9 | 106 | 664 | 17 | 145 |
| 12:03.9 | 7,500m | 2:24.7 | 115 | 696 | 18 | 152 |
| 12:00.1 | 10,000m | 2:24.0 | 117 | 703 | 18 | 154 |
| 11:58.3 | 12,500m | 2:23.6 | 118 | 706 | 18 | 158 |
| 11:49.7 | 15,000m | 2:21.9 | 122 | 721 | 19 | 160 |
| 0:03.2 | 15,009m | 2:57.7 | 62 | 514 | 19 | 140 |
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Workout Graph
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