Gianstefano Monni v5000m/2:30r...3 row
13,279m
Meters
59:10.7
Time
2:13.6
Pace
792
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,333m |
| Overall Time | 1:04:10.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 100 |
April 11, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:10.7 | 13,279m | 2:13.6 | 146 | 804 | 22 | 158 | |
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 22 | 153 | |
| r: 2:30 | 26m | ||||||
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 24 | 164 | |
| r: 2:30 | 28m | ||||||
| 15:03.4 | 3,280m | 2:17.7 | 134 | 761 | 20 | 158 | |
| r54m |
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Workout Graph
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3x5000@UT3