Gianstefano Monni 20000m row
20,000m
Meters
1:38:33.6
Time
2:27.8
Pace
1105
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1875 |
| Drag Factor | 96 |
April 13, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:33.6 | 20,000m | 2:27.8 | 108 | 672 | 18 | 149 |
| 12:28.0 | 2,500m | 2:29.6 | 105 | 659 | 18 | 138 |
| 12:27.3 | 5,000m | 2:29.4 | 105 | 660 | 17 | 144 |
| 12:25.4 | 7,500m | 2:29.0 | 106 | 663 | 19 | 147 |
| 12:19.7 | 10,000m | 2:27.9 | 108 | 672 | 19 | 151 |
| 12:38.3 | 12,500m | 2:31.6 | 100 | 645 | 19 | 149 |
| 12:13.3 | 15,000m | 2:26.6 | 111 | 681 | 19 | 150 |
| 12:09.9 | 17,500m | 2:25.9 | 113 | 687 | 20 | 152 |
| 11:51.8 | 20,000m | 2:22.3 | 121 | 717 | 21 | 161 |
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Workout Graph
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20000@UT2