Gianstefano Monni v5000m/2:00r...3 row
15,000m
Meters
1:10:33.3
Time
2:21.1
Pace
877
Calories
151
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,013m |
| Overall Time | 1:12:33.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1609 |
| Drag Factor | 100 |
April 21, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:33.3 | 15,000m | 2:21.1 | 125 | 728 | 22 | 151 | |
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 22 | 146 | |
| r: 2:00 | 13m | ||||||
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 24 | 153 | |
| 24:48.8 | 5,000m | 2:28.8 | 106 | 665 | 22 | 156 | |
| r13m |
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Workout Graph
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3x5000@UT3