Gianstefano Monni 15000m row
15,000m
Meters
1:13:09.0
Time
2:26.3
Pace
833
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 1339 |
| Drag Factor | 100 |
April 24, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:09.0 | 15,000m | 2:26.3 | 112 | 684 | 18 | 147 |
| 12:19.2 | 2,500m | 2:27.8 | 108 | 672 | 18 | 138 |
| 12:16.5 | 5,000m | 2:27.3 | 110 | 676 | 18 | 143 |
| 12:12.3 | 7,500m | 2:26.4 | 111 | 683 | 18 | 145 |
| 12:09.4 | 10,000m | 2:25.8 | 113 | 688 | 18 | 151 |
| 12:10.3 | 12,500m | 2:26.0 | 112 | 686 | 19 | 151 |
| 12:01.4 | 15,000m | 2:24.2 | 117 | 701 | 19 | 155 |
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Workout Graph
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