Gianstefano Monni v1000m/r...4 row
7,000m
Meters
32:42.1
Time
2:20.1
Pace
402
Calories
140
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 38:42.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 99 |
April 26, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:42.1 | 7,000m | 2:20.1 | 127 | 737 | 22 | 140 | |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 21 | 120 | |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 143 | |
| r: 2:00 | 23m | ||||||
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 23 | 146 | |
| r: 2:00 | 30m | ||||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 24 | 152 | |
| r: 2:00 | 10m | ||||||
| r63m |
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Workout Graph
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v1000m...7