Gianstefano Monni 16006m row
16,006m
Meters
1:18:44.9
Time
2:27.5
Pace
883
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1416 |
| Drag Factor | 93 |
May 01, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:44.9 | 16,006m | 2:27.5 | 109 | 674 | 18 | 146 |
| 19:53.4 | 4,000m | 2:29.1 | 105 | 662 | 18 | 132 |
| 19:48.9 | 8,000m | 2:28.6 | 107 | 666 | 18 | 141 |
| 19:31.4 | 12,000m | 2:26.4 | 111 | 683 | 18 | 151 |
| 19:29.0 | 16,000m | 2:26.1 | 112 | 686 | 19 | 155 |
| 0:02.2 | 16,006m | 3:03.3 | 57 | 495 | 0 | 155 |
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Workout Graph
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20000@18spm