Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
46:14.5
Time
2:18.7
Pace
578
Calories
153
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 50:14.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 93 |
May 02, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:14.5 | 10,000m | 2:18.7 | 131 | 751 | 21 | 153 | |
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 21 | 150 | |
| r: 2:00 | 18m | ||||||
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 23 | 157 | |
| r: 2:00 | 5m | ||||||
| r23m |
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Workout Graph
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3x5000@UT3