Gianstefano Monni 15004m row
15,004m
Meters
1:11:40.7
Time
2:23.3
Pace
846
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1516 |
| Drag Factor | 93 |
May 05, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:40.7 | 15,004m | 2:23.3 | 119 | 709 | 20 | 146 |
| 11:58.7 | 2,500m | 2:23.7 | 118 | 705 | 20 | 133 |
| 11:54.2 | 5,000m | 2:22.8 | 120 | 713 | 21 | 136 |
| 11:51.5 | 7,500m | 2:22.3 | 121 | 718 | 21 | 145 |
| 11:51.2 | 10,000m | 2:22.2 | 122 | 718 | 21 | 149 |
| 12:15.8 | 12,500m | 2:27.1 | 110 | 677 | 21 | 155 |
| 11:47.5 | 15,000m | 2:21.5 | 124 | 725 | 22 | 158 |
| 0:01.7 | 15,004m | 3:32.5 | 36 | 425 | 0 | 148 |
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Workout Graph
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17500@LDP