Gianstefano Monni 15000m row
15,000m
Meters
1:12:40.4
Time
2:25.3
Pace
835
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 1354 |
| Drag Factor | 87 |
May 07, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:40.4 | 15,000m | 2:25.3 | 114 | 692 | 18 | 142 |
| 12:16.9 | 2,500m | 2:27.3 | 109 | 676 | 19 | 132 |
| 12:12.0 | 5,000m | 2:26.4 | 112 | 683 | 18 | 134 |
| 12:13.5 | 7,500m | 2:26.7 | 111 | 681 | 18 | 140 |
| 12:07.6 | 10,000m | 2:25.5 | 114 | 690 | 19 | 143 |
| 11:59.3 | 12,500m | 2:23.8 | 118 | 704 | 19 | 150 |
| 11:51.0 | 15,000m | 2:22.2 | 122 | 718 | 19 | 155 |
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Workout Graph
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