Gianstefano Monni v5000m/2:30r...2 row
10,000m
Meters
45:31.1
Time
2:16.5
Pace
587
Calories
151
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 50:31.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 87 |
May 09, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:31.1 | 10,000m | 2:16.5 | 137 | 773 | 23 | 151 | |
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 23 | 147 | |
| r: 2:30 | 26m | ||||||
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 25 | 156 | |
| r: 2:30 | 13m | ||||||
| r39m |
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Workout Graph
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3x5000@UT3