Gianstefano Monni 12503m row
12,503m
Meters
1:00:50.7
Time
2:25.9
Pace
695
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 1142 |
| Drag Factor | 85 |
May 11, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.7 | 12,503m | 2:25.9 | 112 | 687 | 18 | 144 |
| 12:20.2 | 2,500m | 2:28.0 | 108 | 671 | 19 | 130 |
| 12:16.0 | 5,000m | 2:27.2 | 110 | 677 | 19 | 140 |
| 12:11.7 | 7,500m | 2:26.3 | 112 | 684 | 18 | 146 |
| 12:03.0 | 10,000m | 2:24.6 | 116 | 698 | 19 | 149 |
| 11:58.4 | 12,500m | 2:23.6 | 118 | 706 | 19 | 151 |
| 0:01.4 | 12,503m | 3:53.3 | 28 | 394 | 0 | 150 |
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Workout Graph
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17500@18spm