Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
45:57.9
Time
2:17.8
Pace
581
Calories
149
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 49:57.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 113 |
May 16, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.9 | 10,000m | 2:17.8 | 133 | 759 | 20 | 149 | |
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 20 | 149 | |
| r: 2:00 | 24m | ||||||
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 22 | 149 | |
| r: 2:00 | 5m | ||||||
| r29m |
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Workout Graph
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