Gianstefano Monni 10000m row
10,000m
Meters
56:50.3
Time
2:50.5
Pace
541
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 1000 |
| Drag Factor | 110 |
June 13, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.3 | 10,000m | 2:50.5 | 71 | 542 | 17 | 121 |
| 10:32.0 | 2,000m | 2:38.0 | 89 | 605 | 19 | 114 |
| 10:17.2 | 4,000m | 2:34.3 | 95 | 627 | 20 | 121 |
| 16:15.8 | 6,000m | 4:03.9 | 24 | 382 | 12 | 118 |
| 9:59.4 | 8,000m | 2:29.8 | 104 | 657 | 20 | 127 |
| 9:45.9 | 10,000m | 2:26.4 | 111 | 683 | 21 | 129 |
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Workout Graph
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