Gianstefano Monni v1000m/r...5 row
9,000m
Meters
41:49.7
Time
2:19.4
Pace
518
Calories
128
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 49:49.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 111 |
June 14, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:49.7 | 9,000m | 2:19.4 | 129 | 744 | 21 | 128 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 20 | 96 | |
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 21 | 130 | |
| r: 2:00 | 35m | ||||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 22 | 134 | |
| r: 2:00 | 31m | ||||||
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 23 | 142 | |
| r: 2:00 | 33m | ||||||
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 22 | 139 | |
| r: 2:00 | 12m | ||||||
| r111m |
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Workout Graph
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v1000m...7