Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
56:30.9
Time
2:15.6
Pace
735
Calories
146
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,588m |
| Overall Time | 1:04:30.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 118 |
June 24, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:30.9 | 12,500m | 2:15.6 | 140 | 782 | 21 | 146 | |
| 11:23.3 | 2,500m | 2:16.6 | 137 | 771 | 21 | 139 | |
| r: 2:00 | 18m | ||||||
| 11:19.4 | 2,500m | 2:15.8 | 140 | 780 | 20 | 142 | |
| r: 2:00 | 27m | ||||||
| 11:13.5 | 2,500m | 2:14.7 | 143 | 792 | 21 | 147 | |
| r: 2:00 | 25m | ||||||
| 11:11.6 | 2,500m | 2:14.3 | 144 | 797 | 22 | 154 | |
| r: 2:00 | 18m | ||||||
| 11:23.1 | 2,500m | 2:16.6 | 137 | 772 | 22 | 149 | |
| r88m |
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Workout Graph
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5x2500@750cal