Gianstefano Monni v30:00/2:30r...2 row
12,414m
Meters
1:00:00.0
Time
2:24.9
Pace
694
Calories
137
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,451m |
| Overall Time | 1:05:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
June 25, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,414m | 2:24.9 | 115 | 695 | 19 | 137 | |
| 30:00.0 | 6,137m | 2:26.6 | 111 | 681 | 19 | 134 | |
| r: 2:30 | 27m | ||||||
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 19 | 140 | |
| r: 2:30 | 10m | ||||||
| r37m |
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Workout Graph
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Long: 3x(30@LDP+2:30REC)