Gianstefano Monni v30:00/2:30r...3 row
18,441m
Meters
1:30:00.0
Time
2:26.4
Pace
1025
Calories
131
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,489m |
| Overall Time | 1:35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1790 |
| Drag Factor | 120 |
June 30, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,441m | 2:26.4 | 112 | 683 | 20 | 131 | |
| 30:00.0 | 6,017m | 2:29.5 | 105 | 659 | 19 | 128 | |
| r: 2:30 | 26m | ||||||
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 20 | 130 | |
| r: 2:30 | 22m | ||||||
| 30:00.0 | 6,289m | 2:23.1 | 119 | 711 | 21 | 135 | |
| r48m |
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Workout Graph
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