Gianstefano Monni v30:00/2:30r...2 row
12,211m
Meters
1:00:00.0
Time
2:27.4
Pace
675
Calories
124
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,258m |
| Overall Time | 1:05:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 985 |
| Drag Factor | 119 |
July 01, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,211m | 2:27.4 | 109 | 676 | 16 | 124 | |
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 17 | 121 | |
| r: 2:30 | 32m | ||||||
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 16 | 128 | |
| r: 2:30 | 15m | ||||||
| r47m |
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Workout Graph
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