Gianstefano Monni 40:01 row
8,001m
Meters
40:01.1
Time
2:30.0
Pace
440
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 629 |
| Drag Factor | 119 |
July 02, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 8,001m | 2:30.0 | 104 | 656 | 16 | 129 |
| 12:00.0 | 2,329m | 2:34.5 | 95 | 626 | 15 | 123 |
| 24:00.0 | 2,470m | 2:25.7 | 113 | 689 | 16 | 134 |
| 36:00.0 | 2,426m | 2:28.3 | 107 | 668 | 17 | 130 |
| 40:01.1 | 777m | 2:35.1 | 94 | 622 | 16 | 130 |
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Workout Graph
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