Gianstefano Monni v2000m/2:00r...4 row
8,000m
Meters
37:00.1
Time
2:18.7
Pace
461
Calories
102
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 45:00.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 119 |
July 03, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.1 | 8,000m | 2:18.7 | 131 | 750 | 18 | 102 | |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 16 | 102 | |
| r: 2:00 | 32m | ||||||
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 18 | ||
| r: 2:00 | 27m | ||||||
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 20 | ||
| r: 2:00 | 18m | ||||||
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 22 | ||
| r: 2:00 | 6m | ||||||
| r83m |
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Workout Graph
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