Gianstefano Monni 45:54 row
10,013m
Meters
45:54.1
Time
2:17.5
Pace
582
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 119 |
July 06, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.1 | 10,013m | 2:17.5 | 135 | 763 | 21 | 148 |
| 12:00.0 | 2,556m | 2:20.8 | 125 | 731 | 21 | 138 |
| 24:00.0 | 2,609m | 2:17.9 | 133 | 758 | 22 | 143 |
| 36:00.0 | 2,621m | 2:17.3 | 135 | 764 | 22 | 153 |
| 45:54.1 | 2,227m | 2:13.3 | 147 | 807 | 23 | 158 |
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Workout Graph
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