Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
58:43.6
Time
2:20.9
Pace
715
Calories
141
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,618m |
| Overall Time | 1:06:43.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 120 |
July 09, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:43.6 | 12,500m | 2:20.9 | 125 | 730 | 20 | 141 | |
| 12:32.9 | 2,500m | 2:30.5 | 103 | 652 | 18 | 125 | |
| r: 2:00 | 36m | ||||||
| 11:57.5 | 2,500m | 2:23.5 | 118 | 707 | 19 | 134 | |
| r: 2:00 | 24m | ||||||
| 11:28.8 | 2,500m | 2:17.7 | 134 | 760 | 21 | 148 | |
| r: 2:00 | 34m | ||||||
| 11:02.6 | 2,500m | 2:12.5 | 150 | 817 | 22 | 154 | |
| r: 2:00 | 24m | ||||||
| 11:41.8 | 2,500m | 2:20.3 | 127 | 735 | 21 | 144 | |
| r118m |
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Workout Graph
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