Gianstefano Monni 10000m row
10,000m
Meters
45:55.6
Time
2:17.7
Pace
580
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 120 |
July 10, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.6 | 10,000m | 2:17.7 | 134 | 760 | 22 | 140 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 21 | 128 |
| 9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 23 | 134 |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 23 | 142 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 23 | 148 |
| 8:57.9 | 10,000m | 2:14.4 | 144 | 795 | 24 | 150 |
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Workout Graph
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