Gianstefano Monni v5000m/2:00r...3 row
15,000m
Meters
1:13:15.5
Time
2:26.5
Pace
833
Calories
139
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:17:15.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1373 |
| Drag Factor | 106 |
July 15, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:15.5 | 15,000m | 2:26.5 | 111 | 682 | 18 | 139 | |
| 24:51.5 | 5,000m | 2:29.1 | 105 | 663 | 19 | 130 | |
| r: 2:00 | 46m | ||||||
| 24:24.4 | 5,000m | 2:26.4 | 111 | 683 | 18 | 140 | |
| r: 2:00 | 28m | ||||||
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 19 | 147 | |
| r74m |
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Workout Graph
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3x5000@UT3