Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
50:20.4
Time
2:31.0
Pace
544
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 54:20.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 884 |
| Drag Factor | 106 |
July 16, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.4 | 10,000m | 2:31.0 | 102 | 649 | 17 | |
| 25:35.0 | 5,000m | 2:33.5 | 97 | 633 | 17 | |
| r: 2:00 | 29m | |||||
| 24:45.4 | 5,000m | 2:28.5 | 107 | 667 | 18 | |
| r: 2:00 | 3m | |||||
| r32m |
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Workout Graph
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