Gianstefano Monni v2500m/2:00r...4 row
10,000m
Meters
45:40.8
Time
2:17.0
Pace
583
Calories
150
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 53:40.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 107 |
July 17, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:40.8 | 10,000m | 2:17.0 | 136 | 768 | 20 | 150 | |
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 20 | 139 | |
| r: 2:00 | 26m | ||||||
| 11:25.5 | 2,500m | 2:17.1 | 136 | 767 | 20 | 149 | |
| r: 2:00 | 29m | ||||||
| 11:21.5 | 2,500m | 2:16.3 | 138 | 775 | 21 | 155 | |
| r: 2:00 | 40m | ||||||
| 11:21.4 | 2,500m | 2:16.2 | 138 | 775 | 21 | 157 | |
| r: 2:00 | 20m | ||||||
| r115m |
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Workout Graph
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5x2500@750cal