Gianstefano Monni 10000m row
10,000m
Meters
48:51.9
Time
2:26.5
Pace
553
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 105 |
July 20, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.9 | 10,000m | 2:26.5 | 111 | 682 | 19 | 142 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 19 | 134 |
| 9:41.4 | 4,000m | 2:25.3 | 114 | 692 | 19 | 140 |
| 9:44.8 | 6,000m | 2:26.2 | 112 | 685 | 19 | 145 |
| 9:44.4 | 8,000m | 2:26.1 | 112 | 686 | 19 | 146 |
| 9:45.6 | 10,000m | 2:26.4 | 112 | 683 | 20 | 147 |
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Workout Graph
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