Gianstefano Monni v5000m/2:00r...3 row
12,508m
Meters
1:04:24.6
Time
2:34.4
Pace
671
Calories
130
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,558m |
| Overall Time | 1:08:24.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 1168 |
| Drag Factor | 105 |
July 23, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:24.6 | 12,508m | 2:34.4 | 95 | 626 | 17 | 130 | |
| 26:09.9 | 5,000m | 2:36.9 | 90 | 611 | 17 | 125 | |
| r: 2:00 | 32m | ||||||
| 25:37.6 | 5,000m | 2:33.7 | 96 | 631 | 18 | 135 | |
| r: 2:00 | 18m | ||||||
| 12:37.1 | 2,508m | 2:30.9 | 102 | 650 | 20 | 130 | |
| r50m |
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Workout Graph
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3x5000@UT3