Gianstefano Monni 10000m row
10,000m
Meters
47:10.9
Time
2:21.5
Pace
568
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 107 |
August 13, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.9 | 10,000m | 2:21.5 | 123 | 724 | 18 | 150 |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 18 | 154 |
| 9:27.4 | 4,000m | 2:21.8 | 123 | 722 | 18 | 142 |
| 9:29.3 | 6,000m | 2:22.3 | 121 | 717 | 19 | 147 |
| 9:25.6 | 8,000m | 2:21.4 | 124 | 726 | 19 | 150 |
| 9:13.0 | 10,000m | 2:18.2 | 132 | 755 | 20 | 158 |
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Workout Graph
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