Gianstefano Monni v2000m/r...10 row
12,000m
Meters
55:50.7
Time
2:19.6
Pace
690
Calories
154
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,262m |
| Overall Time | 1:07:50.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
September 25, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:50.7 | 12,000m | 2:19.6 | 129 | 742 | 21 | 154 | |
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 20 | 140 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 145 | |
| r: 1:30 | 29m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 147 | |
| r: 1:30 | 41m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 156 | |
| r: 1:30 | 36m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 158 | |
| r: 1:30 | 39m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | 160 | |
| r: 1:30 | 41m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 158 | |
| r: 1:30 | 29m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 161 | |
| r: 1:30 | 16m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | 156 | |
| r: 1:30 | 31m | ||||||
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 21 | 159 | |
| r262m |
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Workout Graph
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12K HIIT: 2000@WU+8x1000+2000@CD