Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
59:07.1
Time
2:21.8
Pace
711
Calories
147
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,613m |
| Overall Time | 1:07:07.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 119 |
September 28, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:07.1 | 12,500m | 2:21.8 | 123 | 721 | 21 | 147 | |
| 12:37.5 | 2,500m | 2:31.5 | 101 | 646 | 20 | 127 | |
| r: 2:00 | 21m | ||||||
| 12:02.3 | 2,500m | 2:24.4 | 116 | 699 | 20 | 140 | |
| r: 2:00 | 43m | ||||||
| 11:37.9 | 2,500m | 2:19.5 | 129 | 742 | 21 | 152 | |
| r: 2:00 | 18m | ||||||
| 11:16.4 | 2,500m | 2:15.2 | 141 | 786 | 24 | 157 | |
| r: 2:00 | 31m | ||||||
| 11:33.1 | 2,500m | 2:18.6 | 131 | 752 | 23 | 161 | |
| r113m |
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Workout Graph
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