Gianstefano Monni v2500m/2:00r...4 row
10,000m
Meters
46:58.1
Time
2:20.9
Pace
573
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 54:58.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 22, 2023 18:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:58.1 | 10,000m | 2:20.9 | 125 | 730 | 21 | ||
| 12:20.4 | 2,500m | 2:28.0 | 108 | 670 | 19 | 140 | |
| r: 2:00 | 44m | ||||||
| 11:42.1 | 2,500m | 2:20.4 | 126 | 735 | 21 | 146 | |
| r: 2:00 | 39m | ||||||
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 23 | 158 | |
| r: 2:00 | 46m | ||||||
| 11:43.0 | 2,500m | 2:20.6 | 126 | 733 | 22 | 149 | |
| r: 2:00 | 4m | ||||||
| r133m |