Gianstefano Monni v2000m/r...8 row
10,000m
Meters
46:15.0
Time
2:18.7
Pace
579
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 55:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 03, 2023 18:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:15.0 | 10,000m | 2:18.7 | 131 | 750 | 23 | ||
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 21 | 129 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 21 | 137 | |
| r: 1:30 | 41m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 21 | 143 | |
| r: 1:30 | 29m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 148 | |
| r: 1:30 | 25m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | 156 | |
| r: 1:30 | 27m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | 161 | |
| r: 1:30 | 18m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 157 | |
| r: 1:30 | 34m | ||||||
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 24 | 164 | |
| r174m |