Gianstefano Monni v2500m/2:30r...5 row
12,500m
Meters
57:45.5
Time
2:18.6
Pace
726
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,603m |
| Overall Time | 1:10:15.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 117 |
October 06, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:45.5 | 12,500m | 2:18.6 | 131 | 752 | 22 | 149 | |
| 12:04.8 | 2,500m | 2:24.9 | 115 | 695 | 21 | 131 | |
| r: 2:30 | 26m | ||||||
| 11:37.5 | 2,500m | 2:19.5 | 129 | 743 | 21 | 147 | |
| r: 2:30 | 25m | ||||||
| 11:09.8 | 2,500m | 2:13.9 | 146 | 801 | 24 | 157 | |
| r: 2:30 | 18m | ||||||
| 10:53.0 | 2,500m | 2:10.6 | 157 | 840 | 27 | 163 | |
| r: 2:30 | 20m | ||||||
| 12:00.4 | 2,500m | 2:24.0 | 117 | 702 | 22 | 151 | |
| r: 2:30 | 14m | ||||||
| r103m |
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Workout Graph
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